22 days in Panama Itinerary

Arguably the most modern of Central American cities, Panama City boasts a shimmering skyline of glass skyscrapers.

For shopping fun, head to Multicentro Mall or Weil Art Gallery. Take a break from the city and head to Blue Adventures Panama and Scuba & Snorkeling. There's lots more to do: appreciate the extensive heritage of Casco Viejo, don't miss a visit to Plaza Bolivar, get engrossed in the history at Museo del Canal Interoceanico de Panama, and delve into the distant past at Panama La Vieja.

Find out how to plan Panama City trip without stress by asking Inspirock to help create an itinerary.

Willemstad, Curacao to Panama City is an approximately 6-hour flight. The time zone difference when traveling from Willemstad to Panama City is minus 1 hour. Expect a daytime high around 36°C in July, and nighttime lows around 29°C. You'll have a few hours on the 24th (Wed) to wrap things up before traveling to Bocas Town.

The colorful and relaxed Bocas Town has a welcoming atmosphere, with the modestly sized urban area showcasing typical Caribbean clapboard houses and home to a mixed community from across the world.

Smithsonian Tropical Research Institute and Plastic Bottle Village are good opportunities to explore the local culture. Take a break from the city and head to Bastimentos National Park and Starfish Beach. Change things up with these side-trips from Bocas Town: Wizard Beach (in Isla Bastimentos) and Playa Bluff (in Bluff Beach). It doesn't end there: see some colorful creatures with a scuba or snorkeling tour and get a taste of the local shopping with Up In The Hill.

Plan my trip to Bocas Town with suggested itineraries provided by Inspirock.

Fly from Panama City to Bocas Town in 2.5 hours. Alternatively, you can do a combination of flight, bus, and ferry; or do a combination of bus and ferry. Traveling from Panama City in July, expect nights in Bocas Town to be about the same, around 30°C, while days are little chillier, around 30°C. You'll set off for Boquete on the 28th (Sun).

Now known internationally for its fresh mountain air, year-round pleasant temperatures, and large community of North American expats, Boquete has changed rapidly since the start of the century, changing from a humble mountain town, into a humble mountain surrounded by gated communities and estates.

You'll discover tucked-away gems like Volcan Baru National Park and Los Cangilones de Gualaca. Take a break from the city and head to River Rafting & Tubing and Los Ladrillos. There's still lots to do: relax and rejuvenate at some of the best spas, enjoy some diversion at Boquete Buggies, step off the mainland to explore Cayo Zapatilla, and get a taste of the local shopping with The Zapadora.

To find reviews, traveler tips, other places to visit, and tourist information, you can read our Boquete online itinerary planner .

You can drive from Bocas Town to Boquete in 5 hours. Wrap up your sightseeing on the 1st (Thu) to allow time to drive to Santa Catalina.

Since Santa Catalina became known in the international surfing community in the 1970s, it has done well to maintain its identity as a tucked-away fishing village.

Start off your visit on the 1st (Thu): meet some fierce fish with a shark diving experience. Get ready for a full day of sightseeing on the next day: get a taste of life in the country at Rancho Estero and then tour the pleasant surroundings at Lagartero Beach.

For photos, maps, where to stay, and tourist information, use the Santa Catalina itinerary builder site .

Traveling by car from Boquete to Santa Catalina takes 5 hours. Alternatively, you can do a combination of bus and taxi; or take a bus. Wrap up your sightseeing on the 3rd (Sat) to allow time to drive to El Valle de Anton.

Surrounded by lush forests and spectacular mountains, El Valle de Anton serves as the perfect spot to enjoy some of Panama's finest natural attractions.

You'll explore the less-touristy side of things at Gaital National Park and El Palmar Beach. Escape the urban bustle at Leading Adventures and Butterfly Haven. You'll find plenty of places to visit near El Valle de Anton: Farallon Butterflies (in Farallon) and Vista Mar Golf Beach & Marina (in San Carlos). There's still lots to do: identify plant and animal life at Aprovaca (The Orchid Nursery & Conservation Center) and take an in-depth tour of The Anton Valley Historical and Cultural Museum.

For reviews, where to stay, other places to visit, and other tourist information, read El Valle de Anton trip app .

You can drive from Santa Catalina to El Valle de Anton in 5 hours. Alternatively, you can do a combination of taxi, flight, and bus; or take a bus. Wrap up your sightseeing by early afternoon on the 6th (Tue) to allow time for the bus ride to Panama City.

Eschew the tourist crowds and head to Fishing Charters & Tours and Spas. Head to Karavan Gallery and Dgriss Art Galleryfor some retail therapy. When in Panama City, make a side trip to see Panama Rainforest Discovery Center in Gamboa, approximately 54 minutes away. Enjoy Panama City some more: take in the spiritual surroundings of Bahai Temple, take a stroll through Cinta Costera, take in the exciting artwork at Nina Concept Store, and test your team's savvy at popular escape rooms.

To see more things to do, maps, photos, and other tourist information, use the Panama City route planner .

Traveling by bus from El Valle de Anton to Panama City takes 2 hours. Alternatively, you can drive. On the 10th (Sat), you'll have the morning to explore before heading back home.